We all want to lose weight right and we want to lose it fast!? So, what if we tell you that you can lose weight just by eating potatoes. In this article, we are going to show you one very simple, but extremely effective diet, which will help you get rid of the belly fat and lose weight fast!
Besides potatoes, you can include low-fat yogurt in this diet. This diet lasts for 3 days. It’s very simple, just follow the simple instructions and don’t replace the boiled potato with fried! Here’s what you need to do:
Breakfast: 1 boiled potato (no salt) and 1 cup of yogurt
Lunch: 2 boiled potatoes (no salt) and 1 cup of yogurt
Dinner: 2 cups of yogurt
Breakfast: 1 cup of yogurt
Dinner: 1 boiled potato (no salt) and 1 cup of yogurt
Breakfast: 1 boiled potato (no salt)
Lunch: 1 boiled potato (no salt) and 1 cup of yogurt
Dinner: 1 cup of yogurt
Note: Make sure you don’t replace the boiled potato with fried, because the boiled potato contains more vitamins and minerals, and fibers – which will help you accelerate and improve your digestion. You should know that 100 grams of potato has only 75 calories.
Yogurt regulates the digestive system, removes excess water and toxins from the body. We really hope you enjoyed this article and don’t forget to share this article with your friends and family. Thank You.